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The West Virginia Morning Show

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Hi, I'm Rona...and I'm pretty random. I blurt out things that come to mind. Sometimes funny, sometimes serious. Tune in to find out what I mean. Drop me a line at rona@wltffm.com!

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What's for breakfast? Healthy Cereals and more!

Do you eat cereal for breakfast? Do you know which cereals rank highest and fiber, sugar content etc?  I can spend 30 minutes in the cereal aisle trying to compare nutrition facts and label. I just came across a blog post from Diet.com about the best and worst cereals.

For healthy cereals they had to have
-no trans fat
-no saturated fat
- have little or no sugar
-they also considered the  fiber content

Read the best and worst here!


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02/03/2012 6:19AM
What's for breakfast? Healthy Cereals and more!
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