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What's for breakfast? Healthy Cereals and more!
by Rona Rona,posted Feb 3 2012 6:08AM
Do you eat cereal for breakfast? Do you know which cereals rank highest and fiber, sugar content etc? I can spend 30 minutes in the cereal aisle trying to compare nutrition facts and label. I just came across a blog post from Diet.com about the best and worst cereals.
For healthy cereals they had to have
-no trans fat
-no saturated fat
- have little or no sugar
-they also considered the fiber content