The West Virginia Morning Show

Thanks for tuning in!

Hi, I'm Rona...and I'm pretty random. I blurt out things that come to mind. Sometimes funny, sometimes serious. Tune in to find out what I mean. Drop me a line at!


I've had too much coffee this morning!

Yeah, I kinda had too much coffee this morning and it shows cause my thoughts are racing a mile a minute and so is my mouth! Lucky for you, the mic is off for part of the day!  :)

Here is the quick n dirty on what I discussed this morning...

Log O  Fries--Awesome!
It's Carnival and Fair season. Here are some crazy food combinations that came up with. Have you ever eaten fried butter? Seriously!  Read more here...

If you suffer from allergies like I do, here are some cool tips to help you avoid being affected from  Here's the link.

Two of my faves are:

  •  If you have an airborne allergy, don’t ride in a car with the window open. Run the air-conditioner.
  •  Invest in a neti pot, a small “tea pot” that allows you to flush your nasal cavities with water. Best used in the shower, these devices do take a bit of practice. But neti pots are inexpensive and very effective. Below is a neti pot in use. I love mine!



Tags :  
Topics : Hospitality_Recreation
Social :

07/16/2012 9:22AM
I've had too much coffee this morning!
Please Enter Your Comments Below
Title :
Comment :
The 97.5 Morning Show
with Rona!

Music, news, traffic, weather
and FUN to start your day!

Visit Our Blog!

Last 10
Walk The Moon
Shut Up And Dance
LAST PLAYED Sheila E. - The Glamorous Life 
Recent Posts