The West Virginia Morning Show

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Hi, I'm Rona...and I'm pretty random. I blurt out things that come to mind. Sometimes funny, sometimes serious. Tune in to find out what I mean. Drop me a line at!


Friday, Friday, Friday!

First Friday of the month and it's gonna be great! Woo Hoo!

Myths about the Gym

Ever wonder why some myths about working out stick around...even if everyone knows they are wrong?
CNN put together a group of myths that just won't go away! Check them out here.

Friday Toy Memory

While it's not really a's a game that many of us played in my neighborhood. I used to love playing "Red Light, Green Light". If you aren't familiar with it, I've included this Wikipedia page for you! Might I suggest you play this in your office with your office mates on the way to the copier? Um...maybe not. Happy Friday!

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03/02/2012 11:00AM
Friday, Friday, Friday!
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